Design Your Life: A Complete Goal-Setting Workbook
The complete personal goal-setting workbook — 88 pages, ~45 fillable visual tools, for your own year or to run as a session.
Design Your Life takes a person from a blank page to a real plan: reflect on where you are, get clear on where you're going, set goals that actually stick, break them into steps, build the habits that carry them, and review often enough to adapt. Every page is a self-contained, visual tool — fill it on screen or print it — so a coach or trainer can hand over the whole book, or print just the one exercise a session needs.
Highlights
- 88 pages · ~45 self-contained tools · 7 parts
- Highly visual — wheels, journeys, cycles, timelines and trackers, not just blocks and tables
- Dual-mode: type into the PDF on screen, or print any page and fill by hand
- Works solo or in a session — each part has facilitator notes, plus ready-made session plans at the back
- Original & licence-clean — the popular goal-setting frameworks, all in original form
The 7-part journey: 1) Reflect & clear the ground · 2) Vision & direction · 3) Set goals that stick · 4) Break it down & plan · 5) Habits & systems · 6) Mindset & motivation · 7) Track, review & adapt — finishing with a one-page goal plan you pin up.
Signature tools: the Life Balance Wheel (scored at the start and re-scored at the end, so growth is visible), the Purpose Map, the Milestone Road, SMART goals & personal OKRs, WOOP and if-then plans, the Habit Loop with a 30-day tracker, the Eisenhower Matrix, and the My One-Page Goal Plan capstone.
Concepts included (all original treatment): Wheel of Life · Ikigai · SMART / SMARTER · HARD goals · OKRs · WOOP · implementation intentions · the 12-week plan · habit loop & habit stacking · keystone habits · Eisenhower Matrix · 80/20 · Kaizen · growth mindset · self-compassion · gratitude.
At a glance: Goal-setting · Habits · Personal growth | Self or session | 88 pages · fillable + printable | Lifetime commercial licence
Outcomes
- A person who has reflected, set three clear goals, and built a one-page plan they'll actually follow
- A trainer's reusable library of ~45 visual goal-setting tools to print for years
- The Life Balance Wheel scored before and after — growth made visible
Instant digital download · lifetime commercial licence for facilitators.
